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Although the 20-minute workout was short, it was deemed effective for Serena who appeared sweaty and out of breath.
'All done and it was just 20 minutes but 20 minutes is fine,' Serena said in the video. Molly Galbraith, co-founder of Girls Go Strong, which recently launched its pre- and postnatal training program, told SELF that what Serena is doing is completely safe for the baby.
In today’s turbulent environment, leading disruptive innovation is likely more about best principles than best practices, and requires a disruptive approach to management itself.Sex and the City broke down stigmas about it when the character Charlotte York was worried about running while she was pregnant.Charlotte overcame this fear and ran without causing any harm to her baby.Experts say that if you're an experienced runner, jogger or racquet-sports player then you can continue with your exercise during pregnancy.Serena has not been shy about talking about her pregnancy.