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'By practicing fasting, you allow your body and gut time to digest, rest and heal.Fasting actually lightens the load on the gut, allowing it to work at its optimum.
Other than that fasters can just eat normally throughout the eight hour period.'Some traditional fasting methods can have a negative effect on female hormones, sending a signal to the body that it’s experiencing famine and triggers the body to shut down fertility,' she said.Melbourne mum-of-two Joanne Peters , 41, is a huge believer in intermittent fasting - she previously suffered from anxiety and depression before she decided to change her life and now sticks to intermittent fasting religiously'Before you trip out, if you satisfy your body with quality saturated fats throughout the day, like eggs and good fats (which are only around 40 calories for a teaspoon), the body will know it’s in a safe environment and will continue with proper hormone synthesis.'Lee concluded by saying the only people she recommended did not follow this program are those who have a past history of or currently suffer from an eating disorder.' the Fast Your Way to Wellness author said.'Intermittent fasting helps kick-start weight loss and additionally, repairs the body, reducing blood pressure, increasing energy and normalising hunger hormones for better appetite control. Just because you're fasting, it doesn't mean you'll go hungry!If you eat satiating, delicious whole foods, you won't be hungry throughout the day - think good fats and protein sources instead of low calorie junk food.'In terms of the cons, Lee said it can be a challenge.